Chapter 5: Where's Your Head At!? Controlling YourConcentration.
Part 2: Pinning Down Problems and Giving YourselfGoals.
Chapter 6: Getting Emotional.
Chapter 7: Targeting Troublesome Tactics.
Chapter 8: Getting Goal Directed.
Part 3: Putting CBT into Practice.
Chapter 9: Taking an Axe to Anxiety .
Chapter 10: Dealing a Blow to Depression .
Chapter 11: Techniques to Trounce all Over Obsessions.
Chapter 12: Lifting Low Self Esteem.
Chapter 13: Making friends and Maintaining Relationships.
Part 4: Forging into the Future.
Chapter 14: Examining Long-Standing Beliefs.
Chapter 15: Consolidating Conviction in New Core Beliefs.
Chapter 16: Delving into Personal Development.
Chapter 17: Rupturing Roadblocks to Recovery.
Chapter 18: Putting into Practice Principles that PromotePositive Living.
Part 5: The Part of Tens.
Chapter 19: Ten Tips for Working with Professionals.
Chapter 20: Ten Tips for Getting a Good Nights Sleep.
Chapter 21: Ten reasons to never give up.
Index.
CBT is a proven and effective approach to mastering your thoughts,and here the authors of Cognitive Behavioural Therapy ForDummies show you step-by-step how to put the lessons of theirbook into practice.
Inside you'll find a huge number of hands-on exercises andtechniques to help you remove roadblocks to change - whetheryou're seeking to overcome anxiety and depression, boostself-esteem, lose weight, beat addiction or simply improve youroutlook in your professional and personal life - and regaincontrol over your life.
Rhena Branch and Rob Willson are CBT therapists at the PrioryClinic in London, and the authors of Cognitive Behavioural TherapyFor Dummies.
Rhena Branch and Rob Willson are cognitive behavioural therapists at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.
