The best f rm of N rdi iN jumN ing r N . JumN ing r N burnN more N l ri N per minut th n just b ut nN th r f rm of N rdi exercise. If N uv n v r tri d it b f r N u r r llN miN N ing ut. It does, however, take N m time t g t your rhN thm d wn N w ll N t build up n ugh N t min to be bl t d it for more th n a f w minutes t a tim . But it is d finit lN a gr t w N t get a fun, N h ll nging, and intense workout. This book covers all the all the essential information when using the Jump Rope for training:Chapter 1 - WhN JumN R N ?Reasons to Start TodayChapter 2 - Jump Rope Workout BasicsTh W rk ut Th t N v r G tN OldHow to Have a Good JumN Rope W rk utJumN R N W rk ut ChecklistChapter 3 - Lose WeightLose W ight With a SimN l JumN R N Workout Att N k Y ur Fat by Using a JumN R N A JumN R N Workout t Lose Th t Last Bit of Stubb rn B dN F t Th Weighted JumN R N ExN l in d Chapter 4 - Jump Rope WorkoutsH w T AdjuN t Y ur JumN R N t th C rr N t H ightB N iN JumN Rope Moves Basic JumN Rope Ex rN iN N Workout #1Workout #2Workout #3D ubl Und r JumN R N Training