4. Meal Frequency & Timing Eating Non-Stop or All In One Go Timing is Everything, Or Is It? Practical Applications
5. Bioavailability Bioavailability Explained Protein Quality Practical Applications
6. The Gut Microbiome What is The Gut Microbiome? Good Bacteria Probiotics & Prebiotics Practical Applications
7. Diets Mediterranean FODMAP Vegetarian / Vegan Carnivore Gluten-Free Paleo Fasting Diets IIFYM (If It Fits Your Macros) Low-Carb/Keto vs Low-Fat Slimming World® / Weight Watchers® etc. ...And The Rest Practical Applications
8. Supplements Strong Evidence Some Evidence Weak/No Evidence Practical Applications
Book Description Eat Move Perform is an eye-catching, easy-to-read, and detailed book that was written to be understood and enjoyed. No endless blocks of text that are dull and un-engaging. No overly scientific explanations that leave you more confused than when you started. Just high-quality information delivered in a way that anyone can follow and apply to themselves, friends, and family.
Content The book is broken down into 8 chapters, based upon the key topics that affect your health, performance, and ability to reach your goals. The 8 chapters are: 1. Energy Balance & Metabolism 2. Macronutrients 3. Micronutrients & Hydration 4. Meal Frequency & Timing 5. Nutrient Bioavailability 6. The Gut Microbiome 7. Diets 8. Supplements Each chapter builds on what you will learn from the previous chapters and each chapter includes a Practical Applications section showing you exactly how to apply what you have learned into a bespoke nutrition plan for you.
Reviews "It's so colourful and easy-to-read." "The balance between scientific and layman's terms is just right." "This book is easy-to-read, has the latest research and makes helping my clients and myself much easier" "Amazing read... Finally I've found a book that covers the essential topics, myths and misconceptions of nutrition and fitness!" "When looking at textbooks I know I'll switch off unless I'm super interested. Eat Move Perform makes it into bite-size chunks that I've really enjoyed."
About the Author James A. Hickman is a Sports Nutritionist, Exercise Physiologist, and Strength & Conditioning Coach with many years of experience in helping people to improve their health and performance. As a former athlete and now a coach, James has a unique understanding of what is needed to reach your goals and the most effective way to get you there. Described by his peers as easy-going, knowledgable, and empathetic, his writing reflects his personality, showing a true passion to help others to be their best self, no matter their background or starting point.
James A. Hickman is a Sports Nutritionist, Exercise Physiologist, and Strength & Conditioning Coach with many years of experience in helping people to improve their health and performance. James has worked for Nuffield Health, BASES, and his own company Eat Move Perform.
