Locate, unlock, and amplify the best of who you are following a recipe designed to deliver the Best Version of You to the world.

We all have different versions of ourselves that we show the world and depending on the day, that version can be a good one, not as good, or hit-it-out-of-the-ballpark great. It’s on those great days, when we show up as the best of who we are, that we’re able to succeed in every dimension. But life gets messy, nobody’s at their best every day, and it’s difficult to consistently hit home runs. Inside these pages is a recipe for navigating your life in ways that will deliver health, happiness, and success as many days a week as possible. Filled with tools and techniques holistic in nature yet practical in application, fresh perspectives, concrete advice, and a few secret weapons, this handbook is designed to help you confidently execute the bold moves and nuanced change needed to make the most of who you are and translate your personal picture of health into the version you want the world to see and hear – the Best Version of You.