A completely different and refreshing take on learning to live within one's own skin and navigating successfully through the minefields of everyday life.
The ultimate goal of life is to be in harmony with the self and the world around. Unfortunately, many of us miss the lessons early on and we go through life fumbling, trying to find our way to love, peace and fulfillment. Adding addictive behaviors to deal with the pain works temporarily but leads to more questions than answers. After having stopped those addictions, we still have no solutions to beating ourselves up over Imposter Syndrome feelings of low self-esteem and low self-worth, and to continue stumbling through life.
For the last 45 years, Coach Jason Wittman has been teaching his clients practical solutions to these and many more life problems and coaching them as they successfully apply them in their everyday lives. This is a book of time-tested solutions, explained in understandable language, and based on coaching and counseling people all over the world, using these very principles.
Jason is from that rare breed of coaches and counselors that walk the walk that they talk. He believes that not only is it necessary to teach the skills before coaching them but that he must apply the same solutions to his own personal life. With these many years of guiding his clients plus following his own teachings, you can rest assured that only things that consistently have delivered results have made it into this book. These are solutions that work when applied.
This is an invitation into a completely different and refreshing take on making the mindset and lifestyle changes to consistently live comfortably within one's own skin and successfully deal with the problems and struggles of everyday life. If you're ready to disengage from self-sabotaging behavior patterns this is the integrated, prescriptive approach that transcends conventional solutions and will guide you into the change you seek.
Told in a light manner and quick-witted approach and explained in understandable language - this short and to the point book is a handbook to design your great life!